Going Against The Grain Group™
Coaching Programs for Existing Clients

The slow and steady approach to coaching over 11 weeks to get back on the road to health and a healthy weight again.

This program is best for people who need time to work on a chronic illness or weight loss, or to absorb new information, get additional medical test results or make changes more slowly over an 11-week period (just short of three months). This program is for existing clients – clients who have had consultations with Melissa before and had good health results but fell off the health wagon (for one reason or another) and want concentrated personal attention to get on the right track again. Good for people who want regular nutritional support for working on weight loss, Metabolic Syndrome X (or several heart disease risk factors), prediabetes or early-stage diabetes, polycystic ovary syndrome (PCOS), autoimmune disease or gluten intolerance involving several symptoms.

This Program includes:

• Week 1:
  • Counselor’s review of information provided by the client before the Initial Consultation
  • Initial One-Hour Consultation covering what has happened in a person’s diet and health since his or her last consultation with Melissa.
  • Initial One-Hour Consultation
• Week 3:
  • Hour-long Follow-Up Consultation in person or over the phone two weeks after the Initial Consultation to fine-tune the diet and address concerns or questions
• Week 5:
  • Email Check-In two weeks after first Follow-up Consultation
• Week 7:
  • Second Follow-Up Consultation in person or over the phone one month after first Follow-Up.
• Week 9:
  • Email Check-In two weeks after second Follow-Up
• Week 11:
  • Third Follow-Up Consultation in person or over the phone one month after second Follow-Up. Session will include a review of health goals met, plan of action for the future and details about transitioning to a maintenance diet.

A wonderful opportunity to work with Melissa on an one-on-one basis for almost three months: You get information, advice and special attention and motivation from Melissa regularly every two weeks!